![]() You can also use your keychain to transport your charger wherever you go so that you are never left without charge when you need it the most. All you need to do is clip the charger into the back of the watch and then insert it into a USB slot to charge. In addition to the battery life, it is essential to mention the charger you get with the watch. However, if you want to use optical heart rate and connected GPS, then the battery will need to be charged after around 50 hours, giving you just two days of power before needing to be plugged in. This isn’t as great as some devices, but it certainly stops you from having to plug in every night. If you want a device that can last for some time, then the Polar Unite can last for four days without optical heart rate and connected GPS. Interestingly, the black stamp system works purely on sedentary levels, so even when you have achieved your exercise goals, you are still at risk of getting one when you don’t move for an hour or more. The app also helps you keep track of your movements, and your watch will prompt you to get up and about as you will get a black stamp in the app for remaining sedentary for over an hour. This works well to help you celebrate your successes and show you the key areas you need to work on to improve your overall health and fitness. Interestingly, the other Polar device that uses the Polar Flow app is the similar Polar Ignite! When you log in to the app, you will see a pie chart full of different colors representing your movements (or lack thereof) throughout your day. ![]() It’s simple to use and syncs manually when you open the app and press the back button. The Polar Flow companion app is a great way to check out your data and get to grips with how well you have worked throughout the day.
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